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Lifestyle

18 May 2018

Muscle Building for Different Body Types

There are three distinctly different body types, each one requiring a slightly different approach to training and nutrition. But body type doesn’t just describe...

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4 May 2018

The Reason You Struggle Making Progress

Having a clear purpose behind the goal is often what sets high achievers and average people apart. We all know people whose whole life...

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20 April 2018

How to Deal with Negativity

It’s likely that you already know a person who just seems to be more positively geared than others. Doesn’t matter what life throws at...

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6 April 2018

The Autumn Way to Stay Fit

As the mornings are getting darker and the days getting colder it can be tempting to skip a workout or two. Skipping a session...

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30 March 2018

Secrets to Getting Six-Pack Abs

Getting a visible set of six-pack won’t happen overnight. That’s the secret number one. Getting to any physique goal takes tenacity, discipline and patience....

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23 March 2018

Beginners Jump Start to Fat Loss and Healthy Lifestyle

One of you (the readers) had a request for a blog post to help him with his biggest health and fitness struggle: Best way...

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23 February 2018

Thinking of Becoming a Personal Trainer? Here’s What to Expect

Personal training colleges and institutions sometimes paint a glorified picture for aspiring personal trainers. The certificates and diplomas are sold on the dream of:...

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1 February 2018

Meal Delivery Services vs Cooking at Home

Only until somewhat recently home cooking was the only option for most people. Having someone else cooking your meals was only reserved for those...

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12 January 2018

10 Fat Burning Secrets

If you do the following ten points diligently and with great patience, you will reap the benefits of a leaner body. 1. Eat less...

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22 December 2017

Intermittent Fasting

Everyone seems to have their own perfect protocols for intermittent fasting (IF from here on) these day. There’s 5:2, 16:8, 24 hour fast and...

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15 December 2017

Do Fat Burners Work?

People desperate to lose fat often look for supplements to aid their weight loss process. Desperation brings on (often empty) hopes of finding a...

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1 December 2017

Should Kids Train?

Gone are the days when physical training for kids under 12 years old was thought to cause growth stunts. We now know that early...

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