Muscle Building for Different Body Types
There are three distinctly different body types, each one requiring a slightly different approach to training and nutrition. But body type doesn’t just describe...
Read MoreWhy You Should Have More Sex
For most of us the primary reason for sex is either to expand the family tree, or to just have fun. In the meanwhile...
Read MoreThe Autumn Way to Stay Fit
As the mornings are getting darker and the days getting colder it can be tempting to skip a workout or two. Skipping a session...
Read MoreSecrets to Getting Six-Pack Abs
Getting a visible set of six-pack won’t happen overnight. That’s the secret number one. Getting to any physique goal takes tenacity, discipline and patience....
Read MoreBeginners Jump Start to Fat Loss and Healthy Lifestyle
One of you (the readers) had a request for a blog post to help him with his biggest health and fitness struggle: Best way...
Read More10 Lies Personal Trainers Tell You
When the market is as saturated as it is in the fitness industry it can be sometimes hard to differentiate one’s services from the...
Read MoreMust-Do Muscle Building Exercises
Most trainees make the mistake of hopping from an exercise to another as they get bored. Or they see something cool on Instagram and,...
Read MoreThe Benefits of Workplace Health and Wellness to Your Company
Work related stress combined with long hours spent sitting in an air-conditioned office regularly contribute to the poor overall health of a typical office...
Read MoreSummer Training Survival Guide
To keep safely striving towards your fitness goals during hotter months it’s paramount to keep few things in mind. Hot and humid conditions force...
Read MoreShould You Worry About Overtraining?
First, a quick recap what is needed for you to progress with your strength and physique goals. The body has to be pushed and...
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