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Exercise

18 May 2018

Muscle Building for Different Body Types

There are three distinctly different body types, each one requiring a slightly different approach to training and nutrition. But body type doesn’t just describe...

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27 April 2018

Why You Should Have More Sex

For most of us the primary reason for sex is either to expand the family tree, or to just have fun. In the meanwhile...

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6 April 2018

The Autumn Way to Stay Fit

As the mornings are getting darker and the days getting colder it can be tempting to skip a workout or two. Skipping a session...

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30 March 2018

Secrets to Getting Six-Pack Abs

Getting a visible set of six-pack won’t happen overnight. That’s the secret number one. Getting to any physique goal takes tenacity, discipline and patience....

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23 March 2018

Beginners Jump Start to Fat Loss and Healthy Lifestyle

One of you (the readers) had a request for a blog post to help him with his biggest health and fitness struggle: Best way...

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16 March 2018

10 Lies Personal Trainers Tell You

When the market is as saturated as it is in the fitness industry it can be sometimes hard to differentiate one’s services from the...

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9 March 2018

Must-Do Muscle Building Exercises

Most trainees make the mistake of hopping from an exercise to another as they get bored. Or they see something cool on Instagram and,...

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2 March 2018

The Benefits of Workplace Health and Wellness to Your Company

Work related stress combined with long hours spent sitting in an air-conditioned office regularly contribute to the poor overall health of a typical office...

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8 February 2018

Summer Training Survival Guide

To keep safely striving towards your fitness goals during hotter months it’s paramount to keep few things in mind. Hot and humid conditions force...

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26 January 2018

Should You Worry About Overtraining?

First, a quick recap what is needed for you to progress with your strength and physique goals. The body has to be pushed and...

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1 December 2017

Should Kids Train?

Gone are the days when physical training for kids under 12 years old was thought to cause growth stunts. We now know that early...

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17 November 2017

Don’t Let The Weekend Derail Your Fitness Goals

Most people are great at sticking with their health and fitness routine during the weekdays but have trouble maintaining the same level of commitment...

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