What accreditation does Jono have
  • Diploma in Fitness
  • Kettlebell Instructor Level 2
  • Diploma in Nutrition
  • Boxing Instructor Level 2
  • Myofascial Release Level 1
  • Strength and Condition Level 1

How long does it take to receive my program?

Once you have made payment and created a profile, you’ll have immediate access to the programs through the ATS website.

Can i cancel my program after i’ve started it?

Please contact us if you’re unhappy with your program – however you can cancel after the initial 6-week period.

Can I use the program if I don’t go to a gym?

Currently programs are designed for those who workout at a gym.

What do I do if I’m struggling with my program or I don’t understand an exercise?

If you’re experiencing any issues please don’t hesitate to contact us so we can find a solution – we’re always here to help!

How much experience in the gym is needed in order to complete a program?

If you’re interested in a program you should be confident in the gym i.e. be comfortable doing a squat, bench press and chin up on your own.

Can i track my results?

Yes – you’re able to track your progress through the ATS website, which can be accessed on your mobile.

I’m struggling to make a payment?

Sometimes our payment portal doesn’t like overseas cards. Email us straight away and we’ll make sure we sort the issue asap.

What do I do if I’m not seeing results?

Contact us immediately so we can dive deeper into your situation and identify the problem.

I have special dietary needs, is the nutrition plan suitable for me?

The nutrition plan should only be used as a guide and hasn’t be designed with dietary requirements in mind. Please let us know if you require a specialist nutrition plan.

Do you have the program available in other languages?

Currently the program is only available in English.

What protein powder should I use?

Make sure it’s as natural as possible, predominantly contains WPI (whey protein isolate) and has low/zero added sugar. Speak to your local health food store about the right brand for you based on these guidelines.