What accreditation does Jono have
- Diploma in Fitness
- Kettlebell Instructor Level 2
- Diploma in Nutrition
- Boxing Instructor Level 2
- Myofascial Release Level 1
- Strength and Condition Level 1
How long does it take to receive my program?
Once you have made payment and created a profile, you’ll have immediate access to the programs through the ATS website.
Can i cancel my program after i’ve started it?
Please contact us if you’re unhappy with your program – however you can cancel after the initial 6-week period.
Can I use the program if I don’t go to a gym?
Currently programs are designed for those who workout at a gym.
What do I do if I’m struggling with my program or I don’t understand an exercise?
If you’re experiencing any issues please don’t hesitate to contact us so we can find a solution – we’re always here to help!
How much experience in the gym is needed in order to complete a program?
If you’re interested in a program you should be confident in the gym i.e. be comfortable doing a squat, bench press and chin up on your own.
Can i track my results?
Yes – you’re able to track your progress through the ATS website, which can be accessed on your mobile.
I’m struggling to make a payment?
Sometimes our payment portal doesn’t like overseas cards. Email us straight away and we’ll make sure we sort the issue asap.
What do I do if I’m not seeing results?
Contact us immediately so we can dive deeper into your situation and identify the problem.
I have special dietary needs, is the nutrition plan suitable for me?
The nutrition plan should only be used as a guide and hasn’t be designed with dietary requirements in mind. Please let us know if you require a specialist nutrition plan.
Do you have the program available in other languages?
Currently the program is only available in English.
What protein powder should I use?
Make sure it’s as natural as possible, predominantly contains WPI (whey protein isolate) and has low/zero added sugar. Speak to your local health food store about the right brand for you based on these guidelines.