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8 December 2017

Social Media Can Distort Your Perception of Reality

Most of us acknowledge that the images we see on our social media feeds or glossy magazines are not always real. Most of them,...

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1 December 2017

Should Kids Train?

Gone are the days when physical training for kids under 12 years old was thought to cause growth stunts. We now know that early...

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24 November 2017

Being Proactive About Jetlag

Long haul flights can have a negative impact on health and fitness habits. Especially if you need to fly frequently because of your job...

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17 November 2017

Don’t Let The Weekend Derail Your Fitness Goals

Most people are great at sticking with their health and fitness routine during the weekdays but have trouble maintaining the same level of commitment...

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10 November 2017

Choosing Exercises For A Training Plan

When your goals is to build a fit body that functions well there are some important, but often overlooked, aspects when building a training...

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3 November 2017

Simple Way to Build a Results Supporting Meal

You can have the best possible training program but if you lack the basic knowledge of nutrition you will be settling for subpar results. ...

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29 October 2017

The First Step for Fat Loss

Doing all the right things but still not losing fat? Maybe you got results in the beginning but nothing has changed lately. You’re feeling...

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