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23 February 2018

Thinking of Becoming a Personal Trainer? Here’s What to Expect

Personal training colleges and institutions sometimes paint a glorified picture for aspiring personal trainers. The certificates and diplomas are sold on the dream of:...

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16 February 2018

Vegan’s Guide to Building Muscle

The awareness for ethical eating is gaining popularity and more trainees are turning into vegan and plant-based diets to fuel their workouts. Unfortunately most...

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8 February 2018

Summer Training Survival Guide

To keep safely striving towards your fitness goals during hotter months it’s paramount to keep few things in mind. Hot and humid conditions force...

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1 February 2018

Meal Delivery Services vs Cooking at Home

Only until somewhat recently home cooking was the only option for most people. Having someone else cooking your meals was only reserved for those...

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26 January 2018

Should You Worry About Overtraining?

First, a quick recap what is needed for you to progress with your strength and physique goals. The body has to be pushed and...

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19 January 2018

Ketogenic Diet

First, restrictive ketogenic diet is not something you should haphazardly go and try without medical supervision. There is not enough scientific evidence on ketogenic...

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12 January 2018

10 Fat Burning Secrets

If you do the following ten points diligently and with great patience, you will reap the benefits of a leaner body. 1. Eat less...

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5 January 2018

The Best Way to Gain Lean Muscle

Most men, and women to a various degree, lift weights with the intention of putting on muscle. And so for the majority of trainees...

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29 December 2017

Choosing a Protein Supplement

The world of protein supplements can get confusing. There are a lot of different options to choose from and a lot of bro-science surrounding...

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22 December 2017

Intermittent Fasting

Everyone seems to have their own perfect protocols for intermittent fasting (IF from here on) these day. There’s 5:2, 16:8, 24 hour fast and...

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21 December 2017

Base Most of Your Meals on Wholefoods

Highly produced foods such as white bread, granola or dried fruit are often loaded with extra sugars and fats. This makes them more calorie...

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15 December 2017

Do Fat Burners Work?

People desperate to lose fat often look for supplements to aid their weight loss process. Desperation brings on (often empty) hopes of finding a...

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