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18 May 2018

Muscle Building for Different Body Types

There are three distinctly different body types, each one requiring a slightly different approach to training and nutrition. But body type doesn’t just describe...

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11 May 2018

Does Alcohol Affect Your Fitness Goals?

Maybe you enjoy knocking back few scothes after work, going out for few beers with your buddies, or having a glass or two of...

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4 May 2018

The Reason You Struggle Making Progress

Having a clear purpose behind the goal is often what sets high achievers and average people apart. We all know people whose whole life...

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27 April 2018

Why You Should Have More Sex

For most of us the primary reason for sex is either to expand the family tree, or to just have fun. In the meanwhile...

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20 April 2018

How to Deal with Negativity

It’s likely that you already know a person who just seems to be more positively geared than others. Doesn’t matter what life throws at...

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13 April 2018

About Clenbuterol and Duromine (Phentermine)

Clenbuterol What is clenbuterol? Clenbuterol is a potent, but banned, substance often used in the bodybuilding circles. It works by increasing the person’s metabolism,...

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6 April 2018

The Autumn Way to Stay Fit

As the mornings are getting darker and the days getting colder it can be tempting to skip a workout or two. Skipping a session...

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30 March 2018

Secrets to Getting Six-Pack Abs

Getting a visible set of six-pack won’t happen overnight. That’s the secret number one. Getting to any physique goal takes tenacity, discipline and patience....

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23 March 2018

Beginners Jump Start to Fat Loss and Healthy Lifestyle

One of you (the readers) had a request for a blog post to help him with his biggest health and fitness struggle: Best way...

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16 March 2018

10 Lies Personal Trainers Tell You

When the market is as saturated as it is in the fitness industry it can be sometimes hard to differentiate one’s services from the...

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9 March 2018

Must-Do Muscle Building Exercises

Most trainees make the mistake of hopping from an exercise to another as they get bored. Or they see something cool on Instagram and,...

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2 March 2018

The Benefits of Workplace Health and Wellness to Your Company

Work related stress combined with long hours spent sitting in an air-conditioned office regularly contribute to the poor overall health of a typical office...

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