Do you want to take your training to the next level?
“In the last 7 years I’ve helped change the lives of over 500 people. I believe the secret to success is following a structured plan that evolves as you progress.”
JONO ACERO PERSONAL FITNESS COACH
Be happier, stronger and improve your overall well-being with programs that are designed to get you exercising for 45 minutes, 4-5 times a week
USER FRIENDLY PROGRAM
Online programs are mobile friendly and viewed on the ATS website. Each exercise has step-by-step instruction to help you workout with perfect technique.
The ATS 7-Day Nutrition Guide has been developed by an accredited nutritionist, which features quick and easy delicious meals that’ll help you reach your fitness goals faster.
If you have any questions during your subscription, feel free to contact us at all times . We are always here to help!
WORKOUT ON YOUR TERMS
One of Australia’s premiere Celebrity Fitness Coaches at your fingertips
START YOUR BODY TRANSFORMATION TODAY
Every ATS Program is designed by accredited practicing personal fitness coach, Jono Acero, and incorporates a mixture of compound and HIIT exercises that increase mobility, burn fat and build muscle.
- Make payment and create your profile
- Receive access to your online fitness program and meal plan
- Follow your workouts and nutrition guide to build muscle and drop body fat
- Receive a new online ATS Program every 6 weeks
- 24/7 support – contact us at any stage if you have questions regarding your program
What accreditation does Jono Acero have?
Diploma in Fitness, Kettlebell Instructor Level 2, Diploma in Nutrition, Boxing Instructor Level 2, Boxing Instructor Level 2, Kettlebell Instructor Level 2, Myofascial Release Level 1, Strength and Condition Level 1
How long does it take to receive my program?
Once you have made payment and created a profile, you’ll have immediate access to the programs through the ATS website.
Can I cancel my program after I’ve started it?
Please contact us if you’re unhappy with your program – however you can cancel after the initial 6-week period.
Can I use the program if I don’t go to a gym?
Currently programs are designed for those who workout at a gym.
What do I do if I’m struggling with my program or I don’t understand an exercise?
If you’re experiencing any issues please don’t hesitate to contact us so we can find a solution – we’re always here to help!
How much experience in the gym is needed in order to complete a program?
If you're interested in a program you should be confident in the gym i.e. be comfortable doing a squat, bench press and chin up on your own.
Can I track my results?
Yes – you’re able to track your progress through the ATS website, which can be accessed on your mobile.
I’m struggling to make a payment
Sometimes our payment portal doesn’t like overseas cards. Email us straight away and we’ll make sure we sort the issue asap.
What do I do if I’m not seeing results?
Contact us immediately so we can dive deeper into your situation and identify the problem.
I have special dietary needs, is the nutrition plan suitable for me?
The nutrition plan should only be used as a guide and hasn’t be designed with dietary requirements in mind. Please let us know if you require a specialist nutrition plan.
Do you have the program available in other languages?
Currently the program is only available in English.
What protein powder should I use?
Make sure it’s as natural as possible, predominantly contains WPI (whey protein isolate) and has low/zero added sugar. Speak to your local health food store about the right brand for you based on these guidelines.
Don’t see your question here? Send me an email
ATS TRAINING SERIES
You're only one workout away from starting your transformation story. Join others who have used the ATS BODY TRANSFORMATION CHALLENGE to get in the best shape of their life.
Chris7kg increase in muscle mass
Sarah4.4% decrease in body fat
Shaun4kg increase in muscle mass
Nick4.6% decrease in body fat
Dom5kg increase in muscle mass
TAKE YOUR TRAINING TO THE NEXT LEVEL
The ATS BODY TRANSFORMATION CHALLENGE is a 6-Week intensive online training program designed with the objective to push yourself outside your comfort zone. The programs are a mixture of compound and HIIT exercises that use more muscle mass and achieve better results