TRANSFORM YOUR LIFE
In the last 7 years I’ve helped change the lives of over 500 people. I believe the secret to success is setting clear goals with my clients and tailoring a program that suits their lifestyle and expectations.
JONO ACERO PERSONAL FITNESS COACH
Fitness isn’t one size fits all! An online survey allows us to understand your goals, athletic ability, current workout routine and training likes/dislikes.
USER FRIENDLY PROGRAM
PDF programs are written as a one week split, which is designed to be replicated across six weeks. Each exercise has a reference image and written description to help you workout with perfect technique .
NUTRITION GUIDE
The ATS 7-Day Nutrition Guide has been developed by an accredited nutritionist, which features quick and easy delicious meals that’ll help you reach your fitness goals faster.
ONLINE SUPPORT
If you have any questions during the 6-Week Challenge, feel free to contact us at all times . We are always here to help!
WORKOUT ON YOUR TERMS
One of Australia’s premiere Celebrity Fitness Coaches at your fingertips
6-WEEK PROGRAM – $129.00
Each ATS PROGRAM is designed by accredited practicing personal fitness coach, Jono Acero, after an online consultation that identifies your lifestyle, body type, goals and training likes/dislikes.
- Make payment and complete the online questionnaire
- Receive your personalised PDF program within 4-6 working days
- Follow your weekly workouts to build muscle and drop body fat
- Stick to the nutrition guide to ensure you’re healthy, happy and satisfied
- 24/7 support – contact us at any stage if you have questions regarding your program
FAQ's
How is ATS different to other online fitness programs?
Fitness isn’t one size fits all! That’s why we focus personalising every program we deliver – each is designed for the individual and their goals.
What accreditation does Jono Acero have?
Diploma in Fitness, Kettlebell Instructor Level 2, Diploma in Nutrition, Boxing Instructor Level 2, Boxing Instructor Level 2, Kettlebell Instructor Level 2, Myofascial Release Level 1, Strength and Condition Level 1
How do I complete the questionnaire?
Once you’ve made payment you will be sent an email with a link to the questionnaire, which is completed online.
How long does it take to receive my program?
Once you have competed the online fitness questionnaire, please allow 4-6 days to receive your program.
Can I use the program if I don’t go to a gym?
Currently programs are designed for those who workout at a gym.
What do I do if I’m struggling with my program or I don’t understand an exercise?
If you’re experiencing any issues please don’t hesitate to contact us so we can find a solution – we’re always here to help!
How much experience in the gym is needed in order to complete a program?
If you're interested in a program you should be confident in the gym i.e. be comfortable doing a squat, bench press and chin up on your own.
Can I change my program after I’ve started it?
Please contact us if you’ve like to change your program – please be aware that additional cost may apply.
What do I do if I’m not seeing results?
Contact us immediately so we can dive deeper into your situation and identify the problem.
I have special dietary needs, is the nutrition plan suitable for me?
The nutrition plan should only be used as a guide and hasn’t be designed with dietary requirements in mind. Please let us know if you require a specialist nutrition plan.
Do you have the program available in other languages?
Currently the program is only available in English.
What protein powder should I use?
Make sure it’s as natural as possible, predominantly contains WPI (whey protein isolate) and has low/zero added sugar. Speak to your local health food store about the right brand for you based on these guidelines.
Don’t see your question here? Send me an email
ATS TRAINING SERIES
You're only one workout away from starting your transformation story. Join others who have used the ATS BODY TRANSFORMATION CHALLENGE to get in the best shape of their life.
TAKE YOUR TRAINING TO THE NEXT LEVEL
The ATS BODY TRANSFORMATION CHALLENGE is a 6-Week intensive personalised training program designed for you, based on your fitness history and objectives. No matter your fitness level, I’ve got a program for you for only $129.00.
